Digital Overload: Simple Ways to Reclaim Your Sanity

Constantly switching between apps, notifications buzzing, endless screen time. Briefly highlight how digital overload is silently affecting our mental health, focus, and overall well-being.

 Today, in this modern world, the use of digital devices is increasing day by day. No one can imagine life without it. Every task in life is now dependent on machines. Artificial intelligence has made human work much easier, but due to this, unemployment is also increasing a lot. Despite this, the world is developing rapidly.

Artificial intelligence has changed the world a lot. The world has come very far in the field of development. Due to artificial intelligence, we are now getting very close to digital devices. Because of this, unemployment is increasing in the world.

In the future, everything will be based on artificial intelligence. The use of artificial intelligence has advantages as well as disadvantages. Due to its excessive use, health and eyesight problems are increasing. Therefore, along with its use, its disadvantages should also be kept in mind.

WHAT IS DIGITAL OVERLOAD?

Now let's talk about what is called Digital Overload. A human can only bear a limited amount of things. If any one thing is used excessively, it affects human health negatively.

Digital Overload refers to the excessive use of digital media. The never-ending scrolling and usage of mobile devices is one such misuse, which leads to human anxiety, depression, and ultimately mental exhaustion.

'SIMPLE WAY TO RECALIM YOUR SANITY'

We need to learn how to reduce mobile usage from within ourselves. In today’s world, setting digital boundaries is very important. Just like the body needs rest, the brain also needs a break. There should be limits on how much we use our phones.

 It is necessary to set screen time on our devices. Excessive mobile use harms our sleep, eyesight, and brain. When we suddenly start using the phone, notifications and endless scrolling begin automatically, which keeps the brain confused and restless. The brain doesn’t get proper peace, and staying in silence is important for calming the mind. Otherwise, a person starts to become like a machine

. The natural glow on the face fades away. It might not be possible to completely quit using mobile phones, but by reducing their use, we can take care of our mental and physical health. A good way to do this is to avoid using the phone after 9 PM, take one full day every week without using the phone at all, and reduce daily usage by at least one hour. These small steps can make a big difference in improving both mental peace and physical well-being.

TAKE FIRST STEP

Start by turning off unnecessary notifications to avoid constant distractions.

Set a daily screen time limit and stick to it—begin by cutting just 30 minutes a day.

Create a "no phone" rule after 9 PM to give your brain time to rest.

                                                                                                                             Written By Daud